What Are the Health Benefits of a Rocking Chair?

Overview

Without a doubt, we live in a high-tech world. It seems a new gadget for promoting better health comes along every day; but according to Life Span, a simple rocking chair can improve your health and increase overall well-being. While using a rocking chair won't provide the fitness training of an aerobic workout, the activity may improve your health in some significant ways.

Increased Well-Being of Dementia Patients

Rocking Chair Therapy reports that a study conducted at the University of Rochester reveals an increase in the psychological well-being of nursing home residents with severe forms of dementia. The study suggests rocking causes a release of endorphins that elevates the mood of dementia patients, in addition to relieving pain. Study leader Nancy. M. Watson, PhD, RN, director of Center for Clinical Research on Aging, noted that rocking has long been known to soothe infants, and it seems to provide the same therapeutic benefit for adults.

Decreased Need For Medications

Watson explained that rocking causes a reduction in anxiety and depression among seniors, and reported a decreased need for anxiety and depression medication in those who she observed. Because these medications sometimes come with harmful side effects, rocking may prove a more tolerable option for some people dealing with these conditions.

Source: http://www.livestrong.com/article/146843-what-are-the-health-benefits-of-a-rocking-chair/

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